运动有助与身体健康 主题 运动有助与身体健康

3运动使人的大脑得到适当的休息

2能使人减肥，改善血液循环

1.适当的体育锻炼能使人精力充沛For thousands of yars, physical activity has bn associatd with halth. Today, scinc has confirmd th link, with ovrwhlming vidnc that popl who lad activ lifstyls ar lss likly to di arly, or to xprinc major illnsss such as hart disas, diabts and colon cancr.

xrcis bnfits vry part of th body, including th mind. xrcising causs th body to produc ndorphins, chmicals that lad a prson to fl pacful and happy. xrcis can hlp som popl slp bttr. It can also hlp with mntal halth issus such as mild dprssion and slf-stm. Plus, xrcis can giv popl a ral sns of accomplishmnt and prid at having achivd a crtain goal - lik bating an old tim in th 100-mtr dash.

xrcising can hlp you look bttr, too. Popl who xrcis burn caloris and look mor tond than thos who don't. In fact, xrcis is on of th most important parts of kping your body at a halthy wight. Whn you xrcis, you burn food caloris as ful. If a prson ats mor caloris than h or sh burns, th body stors thm away as fat. xrcis can hlp burn ths stord caloris.

Finally, xrcising to maintain a halthy wight also dcrass a prson's risk of dvloping crtain disass, including typ 2 diabts and high blood prssur. 运动有助与身体健康